In this episode of The Freedom Formula, Steve sits down with international mindfulness coach, speaker, and author Melo Calarco to talk about a reality most entrepreneurs face—but few openly discuss: burnout. Melo shares practical, experience-driven strategies to not only recover from burnout, but prevent it before it happens. From his solo mountain bike journey around the world to mindfulness practices that actually work, Melo dives into how business owners can stay energized and perform at their best without compromising their mental or physical health. What You’ll Learn: -The difference between stress and burnout—and the real warning signs -How to create “micro-breaks” in your day that supercharge productivity -Why so many business owners don’t realize they’re burning out until it’s too late -Daily habits and wind-down rituals that keep your energy consistent Enjoy! Find Melo: https://www.melocalarco.com/ https://www.linkedin.com/in/melo-calarco/ Melo’s Tedx Talk: https://youtu.be/6pzQ6nQfYT4?si=0RkSmOgXHdQZ_JH8 Steve’s Instagram: https://www.instagram.com/stephenkopshaw/